Somatic Healing & Coaching
Feeling like you are in a continual battle with your mind, you keep repeating the same patterns no matter what you try, or you have been to the Dr so many times for them to tell you there is nothing they can do for you. If this sounds familiar, keep reading . . .
Somatics uses the mind-body connection to help you survey your internal physical perception and experience to glean information from your body on pain, discomfort and imbalance. Through somatic coaching with Britt, you are able to work with your trauma and deep stressors at the root at which they were created, at the nervous system. In working together, you are able to allow the psychic structures and somatic wounds, that at one point were detrimental to your survival and were repressed, to arise and reintegrate. Bit by bit, you learn to embrace all aspects of yourself and give up the internal struggle and long learned habits of attempting to fix or manipulate yourself. Paradoxically, when we stop trying to force change, transformation and integration naturally occurs and you learn that all parts of you are welcome.
Offerings:
Online1:1 coaching program - Click here for more information
Group Coaching Program - Out of Survival
"I just wanted to say thank you so much. I am feeling like the person I always meant to be but didn't know how to find her . . . It's changing my life for the better and I am so grateful for you."
〰️ "There has been a definite change in how I take care of myself and see myself (my worth). I can honestly say that I can more easily make decisions that are in my best interest. I am learning how to set appropriate boundaries . . . I am finally letting go of old thoughts, feelings and perceptions."
〰️ "She helped me tap into a different part of myself, and now I feel like I am more equipped to cope with whatever is thrown my way . . ."
"I just wanted to say thank you so much. I am feeling like the person I always meant to be but didn't know how to find her . . . It's changing my life for the better and I am so grateful for you." 〰️ "There has been a definite change in how I take care of myself and see myself (my worth). I can honestly say that I can more easily make decisions that are in my best interest. I am learning how to set appropriate boundaries . . . I am finally letting go of old thoughts, feelings and perceptions." 〰️ "She helped me tap into a different part of myself, and now I feel like I am more equipped to cope with whatever is thrown my way . . ."
Yoga
